·StrideMind Team
How to Calculate Training Paces Using VDOT
Learn how to use Jack Daniels' VDOT system to set accurate training paces for your runners based on their race performances.
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Blog
Coaching tips, training insights, and strategies for running coaches.
·StrideMind Team
Managing Large Youth Running Teams: A Coach's Guide
Practical strategies for youth running coaches managing 30+ athletes across multiple events and ability levels.
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·StrideMind Team
The Power of Post-Practice Observations
Why capturing quick notes after each practice improves your coaching and helps your athletes succeed.
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